WHO I AM, AND WHAT I OFFER?

My name is Sol. I’ve been coaching for around half a decade and climbing since 2023. Prior to climbing, I have been a bodybuilder, a yogi, a dancer, and a skater, and have gained an immense amount of insight from all of these disciplines, which has shaped my individual coaching philosophy and approach to movement and training.

As a coach, I adhere to a holistic philosophy and practice, centring around the mind as much as the body. My practice is built around self-compassion, self-love, and a wider belief that movement can be healing, exploratory, and joyful. I focus on healthy movement mechanics, joint and tendon strength, and I see muscle as a positive and preventative healthcare measure for climbers of all ages and grades.

Whether you are a climbing athlete or a first-timer in the gym, lifting alone can only get you so far, but a focus on mindset, nutrition, sleep, conditioning, and technique can help us to sustainably progress both on and off the wall.

SUBSCRIPTIONS

AND SESSIONS

  • £160 per month

    A monthly subscription with a minimum 3-month commitment. This plan includes a weekly 55-minute in-person gym session, nutritional support and a personally tailored 3-month training plan.

  • £100 per month

    A monthly subscription with a minimum 3-month commitment. This plan includes a weekly 40-minute in-person check-in, nutritional support and a personally tailored 3-month training plan.

  • £130 per month

    A monthly subscription with a minimum 3-month commitment. This plan includes two 45-minute zoom check-ins, 1 in-person session, nutritional support and a personally tailored 3-month training plan.

  • £40 one-off

    This is a one-off session where I run you through a series of tests that reveal muscular imbalance and mechanical issues in movement and mobility.

  • My clients get 50% off all physiotherapy services with Nat Squires at The Movement and Wellbeing Clinic.

MY AREAS

OF EXPERTISE

  • Off-the-wall training, including callisthenics and weightlifting

  • Finger strength and tendon Health

  • Mobility and flexibility

  • Mindset, sleep and nutrition support

  • Post-rehab strength building and Injury prevention

Get Started

READY TO BEGIN?

Book a free 20-minute discovery call to

see how coaching can fit into your life.

Book Now

Have any

Questions?

Send me a note and let’s map out your plan together.